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Let's Talk Nutrition (Fitness-Nutrition)

Last updated 126 days ago Update show info

Solving Sleep Issues - Part 1 : Sleep Issues Part One

Wed, Jul 22 Listen
52 min. from 7/22/2009 Show - You want to look better? Feel better? Be healthier? Live longer? The key is getting a good night's sleep. However that's easier said than done for some. Dr. Garko examines some of the common problems that could be causing you not to sleep, and what to do to solve them. :

Solving Sleep Issues - Part 2 : Sleep Issues Part Two

Wed, Jul 22 Listen
52 min. from 7/22/2009 Show - You want to look better? Feel better? Be healthier? Live longer? The key is getting a good night's sleep. However that's easier said than done for some. Dr. Garko examines some of the common problems that could be causing you not to sleep, and what to do to solve them. :

Diabetes Care - Part 1 : Diabetes Care Part One

Tue, Jul 21 Listen
52 min. from 7/21/2009 Show - There's a diabetes epidemic in the U.S. There's also an obesity epidemic. Could it be a coincidence? Not likely. Dr. Garko discusses the problem and what can be done about it with Health Consultant & Diabetes Educator Laura Coti Garrett :

Diabetes Care - Part 2 : Diabetes Care Part Two

Tue, Jul 21 Listen
52 min. from 7/21/2009 Show - There's a diabetes epidemic in the U.S. There's also an obesity epidemic. Could it be a coincidence? Not likely. Dr. Garko discusses the problem and what can be done about it with Health Consultant & Diabetes Educator Laura Coti Garrett :

Zinc Poisoning and Denture Adhesives - Part 1 : Oral Care Part One

Mon, Jul 20 Listen
52 min. from 7/20/2009 Show - Dr. Garko & Ewald Schmitt of Fitident talk oral health and oral hygiene, with a focus on dentures; there are some serious health implications that you may not be aware of in regard to denture creams. :

Zinc Poisoning and Denture Adhesives - Part 2 : Oral Care Part Two

Mon, Jul 20 Listen
52 min. from 7/20/2009 Show - Dr. Garko & Ewald Schmitt of Fitident talk oral health and oral hygiene, with a focus on dentures; there are some serious health implications that you may not be aware of in regard to denture creams. :

Energizing Your Body for Physical Activity - Part 1 : Fish Oil and Physical

Thu, Jul 16 Listen
53 min. from 7/16/2009 Show - Fitness expert Todd Scarborough joins Dr. Garko to talk about a certain nutrient that you might not associate with physical activity or exercise: fish oil. :

Energizing Your Body for Physical Activity - Part 2 : Fish Oil and Physical

Thu, Jul 16 Listen
53 min. from 7/16/2009 Show - Fitness expert Todd Scarborough joins Dr. Garko to talk about a certain nutrient that you might not associate with physical activity or exercise: fish oil. :

Essential Fatty Acids - Part 1 : Essential Fatty Acids Part One

Wed, Jul 15 Listen
53 min. from 7/15/2009 Show - We talk a lot on this show about Essential Fatty Acids, or EFA's. But why are they essential, and which is MOST essential? That's the topic of the discussion between Jordin Rubin & Dr. Garko. :

Essential Fatty Acids - Part 2 : Essential Fatty Acids Part Two

Wed, Jul 15 Listen
53 min. from 7/15/2009 Show - We talk a lot on this show about Essential Fatty Acids, or EFA's. But why are they essential, and which is MOST essential? That's the topic of the discussion between Jordin Rubin & Dr. Garko. :

Pharmaceuticals: Necessary or Not? - Part 1 : Dr. Michael Murray Part One

Tue, Jul 14 Listen
53 min. from 7/14/2009 Show - Did you ever wonder what the drug companies won't tell you, and your doctor doesn't know? That's the title of the new book by Dr. Michael Murray who joins the show to talk about our over reliance on drugs, when simple supplementation may do the trick. :

Pharmaceuticals: Necessary or Not? - Part 2 : Dr. Michael Murray Part Two

Tue, Jul 14 Listen
53 min. from 7/14/2009 Show - Did you ever wonder what the drug companies won't tell you, and your doctor doesn't know? That's the title of the new book by Dr. Michael Murray who joins the show to talk about our over reliance on drugs, when simple supplementation may do the trick. :

Digestive Health- The Foundation of Overall Health - Part 1 : Brenda Watson

Mon, Jul 13 Listen
52 min. from 7/13/2009 Show - Brenda Watson joins Dr. Garko to discuss your gastro-intestinal health, and the role fiber plays in improving it. :

Digestive Health- The Foundation of Overall Health - Part 2 : Brenda Watson

Mon, Jul 13 Listen
52 min. from 7/13/2009 Show - Brenda Watson joins Dr. Garko to discuss your gastro-intestinal health, and the role fiber plays in improving it. :

Digestive Health and Wellness - Part 1 : Digestive Health and Wellness Part

Fri, Jul 10 Listen
52 min. from 7/10/2009 Show - The digestive system is the foundation of your good health. And keeping it in good health helps you rid your body of toxins. Dr. Garko & Jason Mitchell talk about your digestive system and your gastro-intestinal tract, and different types of cleansing you can do to keep in running as well as it should be running. :

Digestive Health and Wellness - Part 2 : Digestive Health and Wellness Part

Fri, Jul 10 Listen
52 min. from 7/10/2009 Show - The digestive system is the foundation of your good health. And keeping it in good health helps you rid your body of toxins. Dr. Garko & Jason Mitchell talk about your digestive system and your gastro-intestinal tract, and different types of cleansing you can do to keep in running as well as it should be running. :

Health and Life Extending Benefits of Cod Liver Oil - Part 1 : Benefits of

Thu, Jul 9 Listen
52 min. from 7/9/2009 Show - Health educator Stuart Tomc travels the world to learn more on the nutritional benefits of fish oil. And he joins Dr. Garko to share that knowledge with you. During this visit, he discusses cod liver oil & how it can contribute to the anti-aging process. :

Health and Life Extending Benefits of Cod Liver Oil - Part 2 : Benefits of

Thu, Jul 9 Listen
52 min. from 7/9/2009 Show - Health educator Stuart Tomc travels the world to learn more on the nutritional benefits of fish oil. And he joins Dr. Garko to share that knowledge with you. During this visit, he discusses cod liver oil & how it can contribute to the anti-aging process. :

Benefits of Silicon - Part 1 : Benefits of Silicon Part One

Wed, Jul 8 Listen
52 min. from 7/8/2009 Show - Dr. Garko and certified clinical nutritionist Martie Whittekin talk about your Collagen matrix, and why it's so important to you. You'll learn how it contributes to the way you look, and how you are on the inside. :

Benefits of Silicon - Part 2 : Benefits of Silicon Part Two

Wed, Jul 8 Listen
52 min. from 7/8/2009 Show - Dr. Garko and certified clinical nutritionist Martie Whittekin talk about your Collagen matrix, and why it's so important to you. You'll learn how it contributes to the way you look, and how you are on the inside. :

Health Benefits of Fiber and Cleansing - Part 1 : Fiber and Cleansing Part

Tue, Jul 7 Listen
53 min. from 7/7/2009 Show - If you're looking to lose weight, and feel better, one sure-fire technique is to increase your fiber intake, and clean out those pipes, so to speak. But that's just the start of what fiber can do for you. We'll find out more from Jeff Van Hecke of Yerba Prima. :

Health Benefits of Fiber and Cleansing - Part 2 : Fiber and Cleansing Part

Tue, Jul 7 Listen
53 min. from 7/7/2009 Show - If you're looking to lose weight, and feel better, one sure-fire technique is to increase your fiber intake, and clean out those pipes, so to speak. But that's just the start of what fiber can do for you. We'll find out more from Jeff Van Hecke of Yerba Prima. :

Counteracting the Effects of Stress - Part 1 : Stress Management Part One

Mon, Jul 6 Listen
52 min. from 7/6/2009 Show - Don't let the day-to-day stress we're all under ruin you or your health. You need to learn to manage it properly. And you'll learn how to do just that in this episode, as Dr, Garko discusses stress, its impact, and its management with Brian Bogren of New Chapter. :

Counteracting the Effects of Stress - Part 2 : Stress Management Part Two

Mon, Jul 6 Listen
52 min. from 7/6/2009 Show - Don't let the day-to-day stress we're all under ruin you or your health. You need to learn to manage it properly. And you'll learn how to do just that in this episode, as Dr, Garko discusses stress, its impact, and its management with Brian Bogren of New Chapter. :

Inflammation: What is it & What You Can Do About It - Part 1 : Dr. Coco Mar

Thu, Jul 2 Listen
53 min. from 7/2/2009 Show - Are you interested in living a healthier life throughout your life cycle? Would you like to live longer and feel better? Combating chronic inflammation could hold the key. Dr, Garko explores the topic with Dr. Coco March. :

Inflammation: What is it & What You Can Do About It - Part 2 : Dr. Coco Mar

Thu, Jul 2 Listen
53 min. from 7/2/2009 Show - Are you interested in living a healthier life throughout your life cycle? Would you like to live longer and feel better? Combating chronic inflammation could hold the key. Dr, Garko explores the topic with Dr. Coco March. :

Digestion and Cleansing - Part 1 : Digestion and Cleansing

Wed, Jul 1 Listen
53 min. from 7/1/2009 Show - Jordin Rubin from Garden of Life and Dr. Garko discuss detoxification and good digestive health; how the two are connected, and how optimizing your digestion can greatly improve your health. :

Digestion and Cleansing - Part 2 : Digestion and Cleansing - Part Two

Wed, Jul 1 Listen
53 min. from 7/1/2009 Show - Jordin Rubin from Garden of Life and Dr. Garko discuss detoxification and good digestive health; how the two are connected, and how optimizing your digestion can greatly improve your health. :

The Skinny on Body Fat - Part 1 : The Skinny on Body Fat

Mon, Jun 29 Listen
53 min. from 6/29/2009 Show - Research indicates that CLA (conjugated linoleic acid) actually changes body composition by reducing body fat and increasing or preserving lean muscle mass - giving you a leaner, healthier appearance. Combined with a balanced diet and exercise, CLA can help you lose body fat, and keep it off. Learn more with Sharrann Simmons and Dr. Garko. :

The Skinny on Body Fat - Part 2 : The Skinny on Body Fat - Part Two

Mon, Jun 29 Listen
53 min. from 6/29/2009 Show - Research indicates that CLA (conjugated linoleic acid) actually changes body composition by reducing body fat and increasing or preserving lean muscle mass - giving you a leaner, healthier appearance. Combined with a balanced diet and exercise, CLA can help you lose body fat, and keep it off. Learn more with Sharrann Simmons and Dr. Garko. :

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