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Inside Sports Medicine (Fitness-Nutrition)

  • Next available on ESPN Radio 103.3
  • in 3 days 22 hours 59 minutes
  • Host: Dr. Tarek O. Souryal
  • Dr. Tarek O. Souryal hosts "Inside Sports Medicine" every Saturday morning on ESPN 103.3 FM. He is a leading orthopaedic surgeon in the field of sports medicine. He is the Head Team Physician for the Dallas Mavericks of the NBA and the Dallas Burn of the MLS. He also served as the head physician for the Dallas Texans of the Arena Football League, the Dallas Freeze of the Central Hockey League and Wilmer-Hutchins High School. Dr. Souryal is the Medical Director at Texas Sports Medicine and director of the Sports Injury Clinic at SMU. Dr. Souryal is known internationally for his work on anterior cruciate ligament injuries.
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Management of Type I and Type II Diabetes

Mon, Nov 23 Listen
Dr. Gerald Bernstein, vice president of Generex joins the show to discuss diabetes prevention, management and new products that are and will be available to help in the management of Type I and Type II diabetes.

Moms Go Online to Express Concerns Over Flu and Vaccines

Mon, Nov 23 Listen
As flu season bears down on the country, there seems to be no consensus amongst moms about whether vaccinations are the safest route for families. With no single credible source of information, moms are doing what they increasingly do – turning to the Internet to discuss the right approach. Internet forums, discussion boards and blogs are literally awash with moms reaching out to other moms seeking constructive and informed information about the risks of the flu versus vaccines. Andra...

Age Successfully: Offset Risk Factors for Alzheimer’s Disease

Mon, Nov 23 Listen
November is National Alzheimer’s Disease Awareness Month. The incidence of Alzheimer’s disease is escalating nationwide in line with the aging population; age is the greatest risk factor for the disease, which is the seventh leading cause of death in the United States. Eric J. Hall, president and chief executive officer of the Alzheimer’s Foundation of America joins the show to discuss warning signs and the importance of screening for Alzheimer's.

Alzheimer's Disease: The Importance of Early Detection of Memory Problems

Mon, Nov 23 Listen
November is National Alzheimer’s Disease Awareness Month. The incidence of Alzheimer’s disease is escalating nationwide in line with the aging population; age is the greatest risk factor for the disease, which is the seventh leading cause of death in the United States. Eric J. Hall, president and chief executive officer of the Alzheimer’s Foundation of America joins the show to discuss warning signs and the importance of screening for Alzheimer's.

American Cancer Society Responds to Mammography Guidelines

Sat, Nov 21 Listen

Prevention Tips for Type II Diabetes

Thu, Nov 19 Listen
Diabetes is a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation. In light American Diabetes Month (November), Dr. Kris Iyler joins the show to discuss diabetes awareness, prevention and the latest treatments available.

Latest Treatments for Diabetes

Thu, Nov 19 Listen
Diabetes is a serious disease that leads to potentially life-threatening complications such as heart disease, stroke, kidney disease, blindness, and amputation. In light American Diabetes Month (November), Dr. Kris Iyler joins the show to discuss diabetes awareness, prevention and the latest treatments available.

Latest Advancements in Hip Replacement

Thu, Nov 19 Listen
If your hip has been damaged by arthritis, a fracture or other conditions, common activities such as walking or getting in and out of a chair may be painful and difficult. Dr. Steven Gausewitz joins the show to discuss common hip injuries, how to avoid them, when surgery is needed and latest advances in hip replacement.

Arthritis of the Hip

Thu, Nov 19 Listen
If your hip has been damaged by arthritis, a fracture or other conditions, common activities such as walking or getting in and out of a chair may be painful and difficult. Dr. Steven Gausewitz joins the show to discuss common hip injuries, how to avoid them, when surgery is needed and latest advances in hip replacement.

Advice for Monitoring Your Kids Media Access

Wed, Nov 18 Listen
Media is everywhere. TV, Internet, computer and video games all vie for our children's attention. Dr. Vic Strasburger joins the show to help parents understand the impact media has in our children's lives, while offering tips on managing time spent with various media.

Educational Media: Do They Really Work?

Wed, Nov 18 Listen
Media is everywhere. TV, Internet, computer and video games all vie for our children's attention. Dr. Vic Strasburger joins the show to help parents understand the impact media has in our children's lives, while offering tips on managing time spent with various media.

New AAP Policy on Media Violence

Wed, Nov 18 Listen
Media is everywhere. TV, Internet, computer and video games all vie for our children's attention. Dr. Vic Strasburger joins the show to help parents understand the impact media has in our children's lives, while offering tips on managing time spent with various media.

Impact TV and Videos Have on Our Children

Wed, Nov 18 Listen
Media is everywhere. TV, Internet, computer and video games all vie for our children's attention. Dr. Vic Strasburger joins the show to help parents understand the impact media has in our children's lives, while offering tips on managing time spent with various media.

Can Personal Training Help You Meet Your Goals?

Tue, Nov 17 Listen
Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010.

Incorporating Functional Fitness into Your Training Regimen

Tue, Nov 17 Listen
Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010.

2010 Fitness Trends: 6-10

Tue, Nov 17 Listen
Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010.

2010 Fitness Trends: 1-5

Tue, Nov 17 Listen
Dr. Walter Thompson, spokesperson for ACSM joins the show to discuss ACSM's recently released Fitness trends for 2010.

Nov 14 Show - Hour 2

Sat, Nov 14 Listen

Revolutionizing Eye Health

Sat, Nov 14 Listen
Eyes don't get sick by themselves, and an eye cannot be treated without attending to your overall health. Dr. Robert Abel, Jr., author and board certified ophthalmologist joins the show to provide information not only about your eyes, but about their connection to your mind and body.

COPD Awareness – Chronic Obstructive Pulmonary Disease

Fri, Nov 13 Listen
A discussion of COPD, or "chronic obstructive pulmonary disease," is a condition that affects the lungs. It includes chronic bronchitis, emphysema, or both. COPD symptoms include breathlessness and symptoms can worsen over time. As the disease gets worse, people find it more difficult to breathe. As a result, simple tasks, like dressing or bathing, can be hard to perform. Chronic bronchitis occurs when airways become irritated and inflamed. This causes thick mucus to form. The mucus makes it...

And The Blind Shall See: Resolving Congenital Retinal Diseases

Fri, Nov 13 Listen
Dr. Jean Bennett discusses the startling results of her work with five children and seven adults, from Belgium, Italy and the United states, with a type of Leber’s congenital amaurosis, rare but serious congenital retinal diseases. The researchers injected into the eyes of the patients a virus with the normal version of the gene RPE65 inserted into its genome. When the virus invaded the light-sensing cells in the eye and inserted its own DNA into the cells’ DNA, the crucial human gene was...

How to Talk About Menstruation

Fri, Nov 13 Listen
Health literacy begins at home with effective communications between parent and child, especially about predictable “milestones” in development. Ob/Gyn Dr. Teresa Knight and Christopher Springmann discuss “first time” menstruation experiences and offer suggestions to parents as to how to approach this all-important discussion, including retaining an Ob/Gyn to facilitate the conversation for adults uncomfortable or unsure with the task. Menarche refers to a girl’s first menstrual cycle. It...

First Menstruation

Fri, Nov 13 Listen
Health literacy begins at home with effective communications between parent and child, especially about predictable “milestones” in development. Ob/Gyn Dr. Teresa Knight and Christopher Springmann discuss “first time” menstruation experiences and offer suggestions to parents as to how to approach this all-important discussion, including retaining an Ob/Gyn to facilitate the conversation for adults uncomfortable or unsure with the task. Menarche refers to a girl’s first menstrual cycle. It...

Dr. Friedman Answers Your Questions

Thu, Nov 12 Listen
Host Dr. David Friedman answers listener questions. Call in LIVE during the show 877.711.5611 or email your questions to askthedr@toyourgoodhealthradio.com.

Healthy Holidays: Tips From a Bodybuilder

Thu, Nov 12 Listen
Former Mr. Wilmington NC and body builder, Randy Steusloff joins the show to discuss healthy pointers to stick with your exercise regimen during the holidays and keep from putting on those extra Holiday pounds.

Holiday Eating Done Right

Thu, Nov 12 Listen
Hosts Dr. David Friedman and Melanie Cole discuss healthy Holiday eating! How to choose the perfect healthy turkey, advantages and disadvantages of those choices, some healthy side dishes and cooking tips for less guilty eating over the Holidays.

Red Wine: The Fountain of Youth

Thu, Nov 12 Listen
Red wine, in moderation, has long been thought of as heart healthy. The antioxidants in red wine may help prevent heart disease by increasing levels of "good" cholesterol. However, research studies on the heart-health benefits of red wine have reported mixed results. Resveratrol might be a key ingredient in red wine that helps prevent damage to blood vessels, reduces "bad" cholesterol and prevents blood clots. Hosts, Dr. David Friedman and Melanie Cole discuss the pros and cons of having a...

Help Your Teen Quit Smoking

Wed, Nov 11 Listen
Does your teen smoke? Want to get them to quit? Well, first we must understand why teens smoke and get them to understand that although it may start innocently enough...smoking can lead to a very unhealthy lifelong habit. Dr. Tammy Sims joins the show to discuss how to help keep your teenagers smoke free!

Don't Let Your Teen Get Addicted to Nicotine

Wed, Nov 11 Listen
Does your teen smoke? Want to get them to quit? Well, first we must understand why teens smoke and get them to understand that although it may start innocently enough...smoking can lead to a very unhealthy lifelong habit. Dr. Tammy Sims joins the show to discuss how to help keep your teenagers smoke free!

Holiday Overeating - Avoiding Tummy Aches

Wed, Nov 4 Listen
Do Your Children have too much? Too much food on their plate, too many toys, too many clothes, too much of anything can lend to an unhealthy lifestyle. We know kids will never be satisfied, which is the whole point. Instead of buying into the "my friend has this...so must I" mentality, let's try and teach our children to be less selfish and more frugal. In these tough economic times, this could go a long way!

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